Calories in Vital Choice Cioppino soup base

Serving size

1900Calories

All Vital Choice Products Nutrition

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How many calories should you eat?

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Amount Per 10 cup
Calories	1900 Kcal (7955 kJ)
Calories from fat	900 Kcal
		% Daily Value*
Total Fat	100g	154%
Saturated Fat	20g	100%
Sodium	3120mg	130%
Total Carbs	210g	70%
Sugars	10g	40%
Dietary Fiber	30g	120%
Protein	40g	80%
Vitamin C	12mg	20%
Vitamin A	8mg	267%
Iron	10.8mg	60%
Calcium	3300mg	330%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 45.5, PointsPlus: 50, SmartPoints: 60

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1900 calories

Let's Burn 1900 Calories!

6.9 hour

Swimming, treading water, moderate effort
3.5 hour

Running, general
3.5 hour

Bicycling, general
8.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

95%

of RDI* (1900 calories) 2370 g

Cal: 95 %
Fat: 153.8 %
Carb: 70 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.2%)
Fat (47.4%)
Protein (8.4%)

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Vital Choice Cioppino soup base Good and Bad Points

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