Calories in Thomas Cinnomon swirl bagel half

676Calories
How many calories should you eat?
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Nutrition Facts Thomas Cinnomon swirl bagel half

Amount Per 0.5 bagel
Calories 676 Kcal (2830 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 6g 30%
Cholesterol 121mg 40%
Potassium 277mg 6%
Total Carbs 81g 27%
Sugars 4g 16%
Protein 36g 72%
Vitamin C 5.4mg 9%
Vitamin A 1.2mg 40%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (676 calories) 120 g
  • Cal: 33.8 %
  • Fat: 30.8 %
  • Carb: 27 %
  • Prot: 72 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Fat (27.8%)
  • Protein (22.2%)
Thomas Cinnomon swirl bagel half Good and Bad Points
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