Cinnamon scones frozen ready-to-bake Calories

Calories in Freshdirect Cinnamon scones frozen ready-to-bake

Serving size

430Calories

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Amount Per 1 scone, as packaged
Calories	430 Kcal (1800 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	15g	75%
Cholesterol	115mg	38%
Sodium	510mg	21%
Total Carbs	51g	17%
Sugars	17g	68%
Dietary Fiber	1g	4%
Protein	7g	14%
Iron	2.3mg	13%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 113 g

Cal: 21.5 %
Fat: 33.8 %
Carb: 17 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.4%)
Fat (46%)
Protein (6.5%)

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Freshdirect Cinnamon scones frozen ready-to-bake Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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