Calories in Thomas Cinnamon raisin swirl begal

270Calories
How many calories should you eat?
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Nutrition Facts Thomas Cinnamon raisin swirl begal

Amount Per 1 begal
Calories 270 Kcal (1130 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 410mg 17%
Total Carbs 54g 18%
Sugars 13g 52%
Dietary Fiber 3g 12%
Protein 9g 18%
Iron 3.6mg 20%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 30 g
  • Cal: 13.5 %
  • Fat: 3.1 %
  • Carb: 18 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (6.7%)
  • Protein (13.3%)
Thomas Cinnamon raisin swirl begal Good and Bad Points
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