Calories in Panera Bread Cinnamon crunch bagel with plain cream cheese

550Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Cinnamon crunch bagel with plain cream cheese

Amount Per 1 bagel
Calories 550 Kcal (2303 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 15g 75%
Cholesterol 55mg 18%
Sodium 650mg 27%
Total Carbs 69g 23%
Sugars 20g 80%
Dietary Fiber 2g 8%
Protein 13g 26%
Vitamin A 3mg 100%
Iron 2.7mg 15%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (550 calories) 30 g
  • Cal: 27.5 %
  • Fat: 38.5 %
  • Carb: 23 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.9%)
  • Fat (40.7%)
  • Protein (9.4%)
Panera Bread Cinnamon crunch bagel with plain cream cheese Good and Bad Points
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