Calories in International Bazaar Ciabatta rolls

177Calories
How many calories should you eat?
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Nutrition Facts International Bazaar Ciabatta rolls

Amount Per 1 roll
Calories 177 Kcal (741 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 340mg 14%
Total Carbs 34g 11%
Sugars 1g 4%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 177 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (177 calories) 30 g
  • Cal: 8.9 %
  • Fat: 1.5 %
  • Carb: 11.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.6%)
  • Fat (5.2%)
  • Protein (16.2%)
International Bazaar Ciabatta rolls Good and Bad Points
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