Calories in Private Selection Ciabatta roll

180Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Private Selection Ciabatta roll

Amount Per 1 roll
Calories 180 Kcal (754 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 500mg 21%
Total Carbs 38g 13%
Dietary Fiber 1g 4%
Protein 5g 10%
Iron 2.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 180 calories

Let's Burn 180 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 4.9 g
  • Cal: 9 %
  • Fat: 1.5 %
  • Carb: 12.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84%)
  • Fat (5%)
  • Protein (11%)
Private Selection Ciabatta roll Good and Bad Points
Add your comment
User Reviews of ciabatta roll
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top