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ciabatta part baked 300g loaf

Calories in Aldi Ciabatta part baked 300g loaf

Serving size

246Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	246 Kcal (1030 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Potassium	252mg	5%
Total Carbs	46g	15%
Sugars	20g	80%
Dietary Fiber	7g	28%
Protein	10g	20%
Iron	3.2mg	18%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 246 calories

Let's Burn 246 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (246 calories) 100 g

Cal: 12.3 %
Fat: 6.2 %
Carb: 15.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.8%)
Fat (13.8%)
Protein (15.4%)

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