Calories in IGA Ciabatta olive

Serving size

974Calories

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How many calories should you eat?

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Amount Per 14 oz
Calories	973.53 Kcal (4076 kJ)
Calories from fat	134.8 Kcal
		% Daily Value*
Total Fat	14.98g	23%
Sodium	3369.91mg	140%
Total Carbs	187.22g	62%
Dietary Fiber	14.98g	60%
Protein	37.44g	75%
Vitamin C	9mg	15%
Iron	33.7mg	187%
Calcium	149.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.9, PointsPlus: 26, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 974 calories

Let's Burn 974 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (974 calories) 396.9 g

Cal: 48.7 %
Fat: 23 %
Carb: 62.4 %
Prot: 74.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.6%)
Fat (13.1%)
Protein (14.4%)

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