Calories in Market Pantry Chunky chicken and sausage gumbo

130Calories
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Nutrition Facts Market Pantry Chunky chicken and sausage gumbo

Amount Per 1 cup
Calories 130 Kcal (544 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 20mg 7%
Sodium 850mg 35%
Total Carbs 19g 6%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 7g 14%
Vitamin C 3.6mg 6%
Vitamin A 1.2mg 40%
Iron 0.7mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 245 g
  • Cal: 6.5 %
  • Fat: 4.6 %
  • Carb: 6.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58%)
  • Fat (20.6%)
  • Protein (21.4%)
Market Pantry Chunky chicken and sausage gumbo Good and Bad Points
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