Calories in Americas Choice Chunk white tuna in water pouch

346Calories
How many calories should you eat?
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Nutrition Facts Americas Choice Chunk white tuna in water pouch

Amount Per 1 pouch
Calories 346 Kcal (1449 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 6g 30%
Cholesterol 100mg 33%
Potassium 405mg 9%
Total Carbs 8g 3%
Sugars 2g 8%
Dietary Fiber 5g 20%
Protein 37g 74%
Vitamin C 6mg 10%
Vitamin A 2.4mg 80%
Iron 2.5mg 14%
Calcium 220mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (346 calories) 85 g
  • Cal: 17.3 %
  • Fat: 27.7 %
  • Carb: 2.7 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.4%)
  • Fat (47.4%)
  • Protein (43.3%)
Americas Choice Chunk white tuna in water pouch Good and Bad Points
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