Chunk light tuna in water (12 oz.) Calories

Calories in ShopRite Chunk light tuna in water (12 oz.)

Serving size

300Calories

All ShopRite Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 12 oz can
Calories	300 Kcal (1256 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	125mg	42%
Sodium	900mg	38%
Protein	65g	130%
Iron	1.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 6, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 340 g

Cal: 15 %
Fat: 0 %
Carb: 0 %
Prot: 130 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

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