Calories in Family Gourmet Tuna chunk light in oil

80Calories
How many calories should you eat?
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Nutrition Facts Family Gourmet Tuna chunk light in oil

Amount Per 2 oz, drained (about, 1/4 cup
Calories 80 Kcal (335 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 170mg 7%
Potassium 120mg 3%
Protein 10g 20%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 2, PointsPlus: 2, SmartPoints: 2
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium

Allergens

Fish Allergy, Soy Allergy

How to burn 80 calories

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Tuna chunk light in oil Ingredients

Light Tuna, Soybean Oil, Water, Vegetable Broth, Salt.

% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 56.7 g
  • Cal: 4 %
  • Fat: 6.9 %
  • Carb: 0 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (52.9%)
  • Protein (47.1%)
Family Gourmet Tuna chunk light in oil Good and Bad Points
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