Calories in Yeos Chrysanthemum luo han guo tea

How many calories should you eat?

Nutrition Facts Yeos Chrysanthemum luo han guo tea

Amount Per 1 pkt
Calories 56 Kcal (234 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 14g 5%
Sugars 14g 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 1.1, PointsPlus: 2, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • 5.5 tsp of sugars per serving
    This includes both naturally occurring and added sugars.According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
  • Contains controversial artificial colors
    Once upon a time, there were no food colorings. Then folks figured out that food looks better and sells more when it can be enlivened through dyes. For most of food history, the dyes were from natural sources beet juice for red, turmeric for yellow,etc. However, in the quest to increase color intensity and lower manufacturing costs, cheap artificial dyes were introduced to market.Unfortunately they pose a risk for hyperactivity in children, cancer, and allergic reactions.
  • Bottled teas have almost NO antioxidants
    Bottled tea is not a good source of antioxidants.The antioxidants in tea give it a bitter taste. In order to make bottled tea more palatable, it is watered down. Additionally, there is a continuous reduction in antioxidant levels from the time when tea is brewed until it reaches the supermarket shelf. This means not a lot of antioxidants are left over by the time you drink your tea. Save your money and improve your health by brewing at home.
  • How caffeinated are you?
    Here's an interesting factoid: It takes our body close to 8 hours to metabolize a single cup of coffee. A cup of coffee can contain 65-175 mg of caffeine. The benchmark is 100mg, and the current recommendation is to drink up to 3 cups of coffee per day. Which means that drinking all 3 cups may leave your body continually caffeinated. How much caffeine are you getting? Cup of coffee - 65-175mg, Decaf coffee - less than 5mg, Cup of black tea - 70mg, Green Tea - 15-50mg, Water - 0mg, Sprite (12 fl oz) - 0mg, Coke Classic (12 fl oz) - 34mg, Diet Coke (12 fl oz) - 0.45mg, Mountain Dew (12 fl oz) - 0.55mg, Iced Tea (12 fl oz) - 70mg, Red Bull (12 fl oz equivalent) - 115mg, Redline Energy Drink (12 fl oz equivalent) - 375mg, Cocaine Energy Drink (12 fl oz equivalent) - 400mg

How to burn 56 calories

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Chrysanthemum luo han guo tea Ingredients

water, aqueous extract of chrysanthemum, cane sugar and colors FD&C Yellow No. 5 & No. 6.

% RDI of Main Nutrition Facts

of RDI* (56 calories) 30 g
  • Cal: 2.8 %
  • Fat: 0 %
  • Carb: 4.7 %
  • Prot: 0 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Yeos Chrysanthemum luo han guo tea Good and Bad Points
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