Calories in White Eagle Bakery Chruscik the original

How many calories should you eat?

Nutrition Facts White Eagle Bakery Chruscik the original

Amount Per 1 oz
Calories 100 Kcal (419 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Cholesterol 15mg 5%
Sodium 25mg 1%
Total Carbs 9g 3%
Sugars 1g 4%
Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!


Gluten Allergy, Wheat Allergy, Eggs Allergy, Milk Allergy, Lactose Allergy, Soy Allergy

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Chruscik the original Ingredients

Unbleached Wheat Flour, (Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Sugar, Skim Milk Powder, Pure Vegetable Shortening (Non-Hydrogenated Soybean Oil), Natural Vanilla, Salt, Baking Powder.

% RDI of Main Nutrition Facts

of RDI* (100 calories) 28.35 g
  • Cal: 5 %
  • Fat: 9.2 %
  • Carb: 3 %
  • Prot: 2 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (38.3%)
  • Fat (57.4%)
  • Protein (4.3%)
White Eagle Bakery Chruscik the original Good and Bad Points
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