Chow mein or chop suey with meat and noodles Calories

Calories in Generic Chow mein or chop suey with meat and noodles

Serving size

190Calories

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Amount Per 100 g
Calories	190 Kcal (795 kJ)
Calories from fat	99.18 Kcal
		% Daily Value*
Total Fat	11.02g	17%
Saturated Fat	2.15g	11%
Cholesterol	19mg	6%
Sodium	505mg	21%
Potassium	212mg	5%
Total Carbs	14.04g	5%
Sugars	1.68g	7%
Dietary Fiber	1.6g	6%
Protein	9.44g	19%
Vitamin C	7.8mg	13%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

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42 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 100 g

Cal: 9.5 %
Fat: 17 %
Carb: 4.7 %
Prot: 18.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.3%)
Fat (51.8%)
Protein (18.8%)

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