Calories in Smashing Tomato Chopped salad small

232Calories
How many calories should you eat?
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Nutrition Facts Smashing Tomato Chopped salad small

Amount Per 1 salad
Calories 232 Kcal (971 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Cholesterol 29mg 10%
Potassium 238mg 5%
Total Carbs 22g 7%
Sugars 8g 32%
Dietary Fiber 3g 12%
Protein 11g 22%
Vitamin C 70.8mg 118%
Vitamin A 1.4mg 47%
Iron 0.4mg 2%
Calcium 230mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (232 calories) 240 g
  • Cal: 11.6 %
  • Fat: 18.5 %
  • Carb: 7.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.7%)
  • Fat (45%)
  • Protein (18.3%)
Smashing Tomato Chopped salad small Good and Bad Points
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