Calories in Wildflower Chopped salad no cranberries no bread no couscous sub ranch

132Calories
How many calories should you eat?
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Nutrition Facts Wildflower Chopped salad no cranberries no bread no couscous sub ranch

Amount Per 1 salad
Calories 132 Kcal (553 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 7g 35%
Cholesterol 52mg 17%
Potassium 9mg 0%
Total Carbs 120g 40%
Sugars 2g 8%
Protein 2g 4%
Vitamin C 1.8mg 3%
Vitamin A 2.4mg 80%
Iron 0.2mg 1%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 132 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (132 calories) 240 g
  • Cal: 6.6 %
  • Fat: 15.4 %
  • Carb: 40 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83%)
  • Fat (15.6%)
  • Protein (1.4%)
Wildflower Chopped salad no cranberries no bread no couscous sub ranch Good and Bad Points
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