Calories in Uno Chicago Grill Chopped power salad

How many calories should you eat?

Nutrition Facts Uno Chicago Grill Chopped power salad

Amount Per 446 g
Calories 430 Kcal (1800 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 60mg 20%
Sodium 1060mg 44%
Total Carbs 59g 20%
Sugars 40g 160%
Dietary Fiber 6g 24%
Protein 30g 60%
Vitamin C 45mg 75%
Vitamin A 2.7mg 90%
Iron 3.8mg 21%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 8.6, PointsPlus: 11, SmartPoints: 16
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • 13 tsp of sugars per serving!
    According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year!That works out to 25 tsp of sugars per day, or 400 extra calories!
  • Very high cholesterol
    While cholesterol has been shown to be less harmful than once believed, you should not consume more than 300mg a day.This product has 90 mg of cholesterol or more.If you're on a low cholesterol diet, make sure you pay attention to portion: 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger AND your allowance has been reduced to 200mg.Trouble sticking to daily goals? Try limiting your meat, cheese and dairy intake to one item per meal and avoid items with multiple sources of cholesterol (like chicken with ham and cheese, breakfast sandwiches with sausage and cheese or bacon cheeseburgers).
  • Oh dear! Over 50% of daily sodium max
    Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That's why most of us need to cut back.
  • Contains sulfites
    Sulfites are inorganic salts that have antioxidant and preservative properties. Examples that appear on food labels are sulfur dioxide, sodium bisulfite, sodium sulfate, and potassium bisulfite.May cause severe reactions in people with sensitivity to sulfites, especially in asthmatics.
  • Highly Processed!
    This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
  • Contains MSG-like ingredients
    People sensitive to MSG may also be sensitive to MSG-like substances. These are glutamates or chemically similar items added to improve a product's taste. Here is a short list of common MSG-like substances (see our blog for more): - Yeast extract - Autolyzed yeast - Hydrolyzed proteins

How to burn 430 calories

Let's Burn 430 Calories!

Chopped power salad Ingredients

Chicken Breast (chicken containing up to a 22% solution of water, seasoning (rice starch, salt, and natural flavor), seasoning (salt, dextrose, yeast extract, natural natural flavor, onion powder, rendered chicken fat) salt), Spinach, Ikes FF Dressing (water, red wine vinegar, burgundy wine, sugar, contains less than 2% of: cellulose gel, cellulose gum, garlic, salt, potassium sorbate(as a preservative), spices, carageenan, xanthan gum), Craisins (sweetened dried cranberries), Tomatoes, Grapes, Goji Mix (raisins, roasted soy nuts, pepitas (pumpkin seeds), goji berries (contains sulfites) and blanched almonds), Feta Cheese (cultured pastuerized part skim milk, salt, enzymes, calcium chloride), Carrots.

% RDI of Main Nutrition Facts

of RDI* (430 calories) 446 g
  • Cal: 21.5 %
  • Fat: 13.8 %
  • Carb: 19.7 %
  • Prot: 60 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (54%)
  • Fat (18.5%)
  • Protein (27.5%)
Uno Chicago Grill Chopped power salad Good and Bad Points
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