Calories in Diamond of California Pecans chopped

210Calories
How many calories should you eat?
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Nutrition Facts Diamond of California Pecans chopped

Amount Per 0.25 cup
Calories 210 Kcal (879 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 2g 10%
Potassium 125mg 3%
Total Carbs 4g 1%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 3g 6%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 5.4, PointsPlus: 6, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Great source of fiber! More than 12% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Controversial additive BHT present
    BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
    It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
    Some studies have shown that it is carcinogenic.
    Avoid it, there are foods available without this danger.

Allergens

Tree Nuts Allergy, Corn Allergy

How to burn 210 calories

Let's Burn 210 Calories!

Pecans chopped Ingredients

Pecans, BHT (0.02%) in Corn Oil Added to Preserve Freshness.

% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 59.15 g
  • Cal: 10.5 %
  • Fat: 33.8 %
  • Carb: 1.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.1%)
  • Fat (87.6%)
  • Protein (5.3%)
Diamond of California Pecans chopped Good and Bad Points
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