Calories in Arby's Chopped farmhouse salad - roast turkey

230Calories
How many calories should you eat?
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Nutrition Facts Arby's Chopped farmhouse salad - roast turkey

Amount Per 285 g
Calories 230 Kcal (963 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 7g 35%
Cholesterol 60mg 20%
Sodium 780mg 33%
Total Carbs 8g 3%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 23g 46%
Vitamin C 11.3mg 19%
Vitamin A 0.5mg 18%
Iron 3.8mg 21%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 285 g
  • Cal: 11.5 %
  • Fat: 20 %
  • Carb: 2.7 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.3%)
  • Fat (48.5%)
  • Protein (38.2%)
Arby's Chopped farmhouse salad - roast turkey Good and Bad Points
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