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dates chopped Amport Foods Nutrition info

Calories in Amport Foods Dates chopped

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92Calories

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Amount Per 1 oz
Calories	92.14 Kcal (386 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	191.36mg	4%
Total Carbs	22.68g	8%
Sugars	19.14g	77%
Dietary Fiber	2.84g	11%
Iron	0.9mg	5%
Calcium	14.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.3, PointsPlus: 2, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
11 tsp of sugars per serving

This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
Great source of fiber! More than 16% daily!

Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.

How to burn 92 calories

Let's Burn 92 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

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26 mins

Walking, 2.5 mph, level, firm surface

Dates chopped Ingredients

Dates, Sugar.

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% RDI of Main Nutrition Facts

of RDI* (92 calories) 28.35 g

Cal: 4.6 %
Fat: 0 %
Carb: 7.6 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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