Calories in Panera Bread Chopped cob salad

99Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Chopped cob salad

Amount Per 0.5 salad
Calories 99 Kcal (414 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 192mg 8%
Total Carbs 3g 1%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 3g 6%
Vitamin C 15mg 25%
Vitamin A 6mg 200%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (99 calories) 7.4 g
  • Cal: 5 %
  • Fat: 13.8 %
  • Carb: 1 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.4%)
  • Fat (77.1%)
  • Protein (11.4%)
Panera Bread Chopped cob salad Good and Bad Points
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