Calories in Subway Chopped club salad

350Calories
How many calories should you eat?
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Nutrition Facts Subway Chopped club salad

Amount Per 1 container
Calories 350 Kcal (1465 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 6g 30%
Cholesterol 60mg 20%
Sodium 860mg 36%
Total Carbs 34g 11%
Sugars 7g 28%
Dietary Fiber 6g 24%
Protein 25g 50%
Vitamin C 42mg 70%
Vitamin A 12mg 400%
Iron 3.6mg 20%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 0 g
  • Cal: 17.5 %
  • Fat: 32.3 %
  • Carb: 11.3 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32%)
  • Fat (44.5%)
  • Protein (23.5%)
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