Calories in Panera Bread Chopped chicken with avocado -no egg, sub dressing lite

400Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Chopped chicken with avocado -no egg, sub dressing lite

Amount Per 14.75 oz
Calories 400 Kcal (1675 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 6g 30%
Cholesterol 100mg 33%
Sodium 870mg 36%
Total Carbs 20g 7%
Sugars 5g 20%
Dietary Fiber 7g 28%
Protein 34g 68%
Vitamin C 30mg 50%
Vitamin A 12mg 400%
Iron 1.8mg 10%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (400 calories) 2126 g
  • Cal: 20 %
  • Fat: 33.8 %
  • Carb: 6.7 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.3%)
  • Fat (47.8%)
  • Protein (32.9%)
Panera Bread Chopped chicken with avocado -no egg, sub dressing lite Good and Bad Points
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