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chop steak with sauce and salad without dressing

Chop steak with sauce and salad without dressing Calories

Calories in Steak-Out Chop steak with sauce and salad without dressing

Serving size

770Calories

Full Steak-Out Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 10 oz
Calories	770 Kcal (3224 kJ)
Calories from fat	531 Kcal
		% Daily Value*
Total Fat	59g	91%
Saturated Fat	24g	120%
Cholesterol	210mg	70%
Sodium	2840mg	118%
Total Carbs	6g	2%
Dietary Fiber	2g	8%
Protein	53g	106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.9, PointsPlus: 21, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 770 calories

Let's Burn 770 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (770 calories) 283.5 g

Cal: 38.5 %
Fat: 90.8 %
Carb: 2 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (3.1%)
Fat (69.2%)
Protein (27.6%)

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Steak-Out Chop steak with sauce and salad without dressing Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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