Calories in Harry and David Chocolates blueberry

How many calories should you eat?

Nutrition Facts Harry and David Chocolates blueberry

Amount Per 15 piece
Calories 190 Kcal (795 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 8g 40%
Sodium 35mg 1%
Total Carbs 26g 9%
Sugars 24g 96%
Dietary Fiber 2g 8%
Protein 1g 2%
Iron 0.3mg 2%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 11
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 40% of daily saturated fat!
    Bad! More 40% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 10 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.


Lactose Allergy, Milk Allergy, Soy Allergy, Corn Allergy, Gluten Allergy, Eggs Allergy

How to burn 190 calories

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Chocolates blueberry Ingredients

Coating (Partially Hydrogenated Palm Kernel Oil, Sugar, Whey [Milk], Nonfat Milk, Mono and Diglycerides, Soy Lecithin, Water, Gum Acacia, Modified Cornstarch, Hydrogenated Coconut Oil, Dextrin, Citric Acid, Vanillin), Chocolate (Sugar, Chocolate Liquor, Milk, Cocoa Butter, Soy Lecithin, Vanillin), Dried Blueberries (Blueberries, High Fructose Corn Syrup), Artificial Color (Fractionated Coconut Oil, Blue 2 Lake, Lecithin, Carmine), Natural and Artificial Flavor, Confectioner's Glaze, Sugar, Cocoa Processed with Alkali, Citric Acid.

% RDI of Main Nutrition Facts

of RDI* (190 calories) 0 g
  • Cal: 9.5 %
  • Fat: 15.4 %
  • Carb: 8.7 %
  • Prot: 2 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (52.5%)
  • Fat (45.5%)
  • Protein (2%)
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