Calories in Kashi Company Chocolate soft-baked square

160Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Chocolate soft-baked square

Amount Per 1 square
Calories 160 Kcal (670 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Sodium 140mg 6%
Total Carbs 24g 8%
Sugars 9g 36%
Dietary Fiber 4g 16%
Protein 2g 4%
Vitamin A 3mg 100%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 40 g
  • Cal: 8 %
  • Fat: 9.2 %
  • Carb: 8 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.8%)
  • Fat (34.2%)
  • Protein (5.1%)
Kashi Company Chocolate soft-baked square Good and Bad Points
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