Calories in Shakeology Chocolate shake with skim milk

Serving size

500Calories

All Shakeology Products Nutrition

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How many calories should you eat?

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Amount Per 1 packet
Calories	500 Kcal (2093 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	1g	5%
Cholesterol	5mg	2%
Potassium	937mg	20%
Total Carbs	66g	22%
Sugars	34g	136%
Dietary Fiber	9g	36%
Protein	23g	46%
Vitamin C	21.6mg	36%
Vitamin A	1.8mg	60%
Iron	1.8mg	10%
Calcium	440mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.5, PointsPlus: 12, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 48 g

Cal: 25 %
Fat: 23.1 %
Carb: 22 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.8%)
Fat (27.5%)
Protein (18.7%)

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Shakeology Chocolate shake with skim milk Good and Bad Points

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