Chocolate shake, medium (louisville region) Calories

Calories in White Castle Chocolate shake, medium (louisville region)

Serving size

690Calories

Full White Castle Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 30 fl oz
Calories	690 Kcal (2889 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	13g	65%
Cholesterol	110mg	37%
Sodium	500mg	21%
Total Carbs	126g	42%
Sugars	95g	380%
Dietary Fiber	4g	16%
Protein	17g	34%
Vitamin A	0.4mg	14%
Iron	1.5mg	8%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 14.8, PointsPlus: 21, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 888 g

Cal: 34.5 %
Fat: 33.8 %
Carb: 42 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.5%)
Fat (25.7%)
Protein (8.8%)

Food With Similar Nutrition To White Castle Chocolate shake, medium (louisville region)

Elite Whey protein isolate- all natural - vanilla
(1 scoop):
Calories 125, Total Fat 0, Total Carbs 0, Protein 0

Cal 125, Fat 0, Carbs 0, Prot 0

Brand: Elite
Alo Appeal all natural e pomelo pink grapefruit lemon juice
(8 oz):
Calories 180, Total Fat 5, Total Carbs 31, Protein 4

Cal 180, Fat 5, Carbs 31, Prot 4

Brand: Alo
All natural Brown Cow Cholcolate cream top yogurt
(1 container):
Calories 190, Total Fat 6, Total Carbs 28, Protein 5

Cal 190, Fat 6, Carbs 28, Prot 5

Brand: All natural Brown Cow
Kellogg's All-bran cereal muffin with raisins
(1 muffin):
Calories 150, Total Fat 5, Total Carbs 29, Protein 4

Cal 150, Fat 5, Carbs 29, Prot 4

Brand: Kellogg's
ALL WHITES Raspberry white chocolate yogurt muffins
(1 muffin):
Calories 207, Total Fat 6, Total Carbs 34, Protein 4

Cal 207, Fat 6, Carbs 34, Prot 4

Brand: ALL WHITES
Veg-All Steam supreme super sweet corn
(2/3 cup):
Calories 80, Total Fat 1.5, Total Carbs 14, Protein 2

Cal 80, Fat 1.5, Carbs 14, Prot 2

Brand: Veg-All

White Castle Chocolate shake, medium (louisville region) Good and Bad Points

Add your comment

User Reviews of chocolate shake, medium (louisville region)

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!