Calories in Long Grove Confectionery Chocolate pizza

How many calories should you eat?

Nutrition Facts Long Grove Confectionery Chocolate pizza

Amount Per 0.5 slice
Calories 190 Kcal (795 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Cholesterol 5mg 2%
Sodium 40mg 2%
Total Carbs 21g 7%
Sugars 18g 72%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 0.3mg 2%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.5, PointsPlus: 5, SmartPoints: 9
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 30% of daily saturated fat!
    Bad! More 30% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 7 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Product contains sulfites
    Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
    They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
    Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
    Those who have asthma are most at risk to sulphite sensitivity.
    BTW sulfites are included in the ten priority food allergens in Canada.
  • Controversial additive BHT present
    BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
    It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
    Some studies have shown that it is carcinogenic.
    Avoid it, there are foods available without this danger.


Lactose Allergy, Milk Allergy, Eggs Allergy, Tree Nuts Allergy, Corn Allergy, Gluten Allergy, Sulfites Allergy

How to burn 190 calories

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Chocolate pizza Ingredients

Milk Chocolate (Sugar, Whole Milk, Cocoa Butter, Chocolate Liquor, Lecithin [an Emulsifier], Vanillin [Artificial Flavor]), Walnuts, Creamy White (Sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Lecithin [an Emulsifier], Monoglycerides, Artificial Color [Titanium Dioxide], Artificial Flavors), Marshmallows (Corn Syrup, Sucrose, Food Starch-Modified [Corn], Dextrose, Water, Gelatin, Tetrasodium Pyrophosphate, Artificial and Natural Flavor, Artificial Color [Blue 1]), Coconut (Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfate), Crisp Rice (Rice, Sugar, Salt, High Fructose Corn Syrup, Malt Flavoring, Ascorbic Acid [Vitamin C], Niacinamide, Reduced Iron, Riboflavin [Vitamin B2], Pyridoxine Hydrochloride [Vitamin B6], Thiamine Hydrochloride [Vitamin B1], Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D. To Maintain Quality, BHT Has Been Added to the Packaging. Cherries (Cherries, Corn Syrup, High Fructose Corn Syrup, Water, Citric Acid, Natural and Artificial Flavor, Potassium Sorbate and Sodium Benzoate [Preservatives], FD&C Red No. 40, Sulfur Dioxide [Preservative]).

% RDI of Main Nutrition Facts

of RDI* (190 calories) 0 g
  • Cal: 9.5 %
  • Fat: 16.9 %
  • Carb: 7 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (44%)
  • Fat (51.8%)
  • Protein (4.2%)
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