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Calories in Shakeology Chocolate net carbs
160Calories
| Amount Per 1 scoop | |||
| Calories | 160 Kcal (670 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Sodium | 150mg | 6% | |
| Total Carbs | 9g | 3% | |
| Sugars | 6g | 24% | |
| Protein | 17g | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.4, PointsPlus: 3, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Puffed up with protein?
Protein is important, but some of the protein you find in this product isn't exactly natural. The protein comes from one of the following sources:- milk protein concentrate- whey protein isolate- soy protein isolateWhile it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources and that it's not ideal to get protein only from processed goods.If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens. Not only do they have protein, they're filled with other vitamins and minerals.
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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Stevia - Naturally good?
Stevia is considered the most natural non-nutritive sweetener because it comes from a plant. If you were consuming only the leaves, this would certainly hold ground. However, what you are actually consuming is a concentration of steviol glycoside - a chemically altered version of the leaf.Some tout stevia as the miracle sweetener, while others couldn't disagree more. Studies have called it a carcinogen, while other studies say it has medical benefits. Proponents of its use say that it can help improve medical conditions from diabetes to heart disease. Stevia has been used widely in Japan since 1970, but was only approved by the FDA in 2010.While stevia certainly seems like an improvement over other artificial sweeteners, it may not deserve the halo of health it has received - only time will tell. As far as using stevia, keep in mind that like any sweetener, it should be consumed in moderation.
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Naturally high in Vitamin C
The vitamin C in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
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Naturally high in Vitamin A
The vitamin A in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
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A top product in its category
This product is in the top 10% of the products in its category
Chocolate net carbs Ingredients
whey protein (as isolate), cacao, pea protein, maca root (lepidium meyenii), yacon root (smallanthus sonchifolius), chia (salvia hispanica, seed), flax (linum usitatissimum, seed), quinoa (chenopodium quinoa, seed), coconut flower nectar, chlorella (chlorella sp., whole), spirulina (arthrospira platensis, arthrospira maxima, whole), acerola cherry (malpighia glabra, fruit), sacha inchi (plukenetia volubilis, seed), camu-camu (myrciaria dubia, bruit), pomegranate (punica granatum, fruit), astragalus root (astragalus membranaceus), bilberry (vaccinium sp., fruit), blueberry (vaccinium angustifolium, fruit), goji berry (lycium barbarum), spinach (spinacia oleracea, leaf), acai (euterpe oleracea, fruit), pea fiber (pisum spp., seed), MSM (methylsulfonylmethane), ashwaganda root (withania somnifera), cordyceps (cordycepssinensis, fungi), enzyme blend (protease, amylase, cellulase, llipase, papain, lactase, bromelain), maitake mushroom (grifola frondosa), reishi mushroom (ganoderma lucidum), amaranth (amaranthus hypochondriacus, seed), luo han guo (momoridca grosvenori swingle), himalayan salt, lactobacillus sporogenes (as bacillus coagulans), tulsi (holy basil) (ocimum sanctum, leaf), citrus bioflavonoids, green tea (camellia sinensis, leaf), grape seed (vitis vinifera), rose hips (rosa canina, fruit), schisandra (schisandra spp., fruit), cinnamon powder, apple pectin (malus pumila, fruit), barley grass (hordeum vulgare), ginkgo (ginkgo biloba, leaf), kamut grass (triticum turanicum), moringa (moringa oleifera, leaf), oaf grass (avena sativa), wheat grass (triticum aestivum). other ingredients: natural sweetner blend (non-gmo fructose, stevia), natural chocolate flavor, xanthan gum.
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% RDI of Main Nutrition Facts
8%
of RDI* (160 calories) 240 g
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Cal: 8 %
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Fat: 3.1 %
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Carb: 3 %
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Prot: 34 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (29.5%)
- Fat (14.8%)
- Protein (55.7%)
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