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Chocolate Milk, (16 fl-oz)

Calories in IHOP Chocolate Milk, (16 fl-oz)

Serving size

360Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

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Amount Per 16 fl oz
Calories	360 Kcal (1507 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Cholesterol	45mg	15%
Sodium	200mg	8%
Total Carbs	46g	15%
Sugars	42g	168%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 480 g

Cal: 18 %
Fat: 21.5 %
Carb: 15.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.3%)
Fat (34.4%)
Protein (15.3%)

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IHOP Chocolate Milk, (16 fl-oz) Good and Bad Points

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