Calories in Perkins Restaurant Chocolate malt

Serving size

980Calories

Full Perkins Restaurant Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	980 Kcal (4103 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	28g	140%
Cholesterol	175mg	58%
Sodium	360mg	15%
Total Carbs	125g	42%
Sugars	102g	408%
Protein	12g	24%
Vitamin C	1.2mg	2%
Vitamin A	6mg	200%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 23.6, PointsPlus: 27, SmartPoints: 49

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 980 calories

Let's Burn 980 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (980 calories) 69 g

Cal: 49 %
Fat: 73.8 %
Carb: 41.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51%)
Fat (44.1%)
Protein (4.9%)

Food With Similar Nutrition To Perkins Restaurant Chocolate malt

Immaculate Baking Co. All natural chocolate chunk
(1 cookie/):
Calories 70, Total Fat 4, Total Carbs 10, Protein 1

Cal 70, Fat 4, Carbs 10, Prot 1

Brand: Immaculate Baking Co.
Deans All butter shortbread rounds
(1 round):
Calories 68, Total Fat 3, Total Carbs 9, Protein 1

Cal 68, Fat 3, Carbs 9, Prot 1

Brand: Deans
Immaculate Baking Co. All natural chocolate chunk cookies
(1 cooking):
Calories 80, Total Fat 3.5, Total Carbs 10, Protein 1

Cal 80, Fat 3.5, Carbs 10, Prot 1

Brand: Immaculate Baking Co.

Perkins Restaurant Chocolate malt Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in sugar
high in total fat
high in saturated fat

Add your comment

User Reviews of chocolate malt

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!