Calories in Natures Harvest Chocolate lovers nut medley

180Calories
How many calories should you eat?
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Nutrition Facts Natures Harvest Chocolate lovers nut medley

Amount Per 3 tbsp
Calories 180 Kcal (754 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Sodium 40mg 2%
Total Carbs 14g 5%
Sugars 10g 40%
Dietary Fiber 2g 8%
Protein 3g 6%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 30 g
  • Cal: 9 %
  • Fat: 18.5 %
  • Carb: 4.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.8%)
  • Fat (61.4%)
  • Protein (6.8%)
Natures Harvest Chocolate lovers nut medley Good and Bad Points
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