Calories in Crystal Chocolate light milk

250Calories
How many calories should you eat?
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Nutrition Facts Crystal Chocolate light milk

Amount Per 12 fl oz
Calories 250 Kcal (1047 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 3g 15%
Cholesterol 18mg 6%
Sodium 290mg 12%
Total Carbs 42g 14%
Sugars 39g 156%
Dietary Fiber 1g 4%
Protein 13g 26%
Vitamin C 3.6mg 6%
Vitamin A 3mg 100%
Iron 1.1mg 6%
Calcium 450mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 355 g
  • Cal: 12.5 %
  • Fat: 6.2 %
  • Carb: 14 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.6%)
  • Fat (14.1%)
  • Protein (20.3%)
Crystal Chocolate light milk Good and Bad Points
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