Calories in Wendys Chocolate Frosty Shake, Small

Serving size

540Calories

Full Wendys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 342 g
Calories	540 Kcal (2261 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Cholesterol	45mg	15%
Sodium	210mg	9%
Total Carbs	98g	33%
Sugars	88g	352%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 15, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 342 g

Cal: 27 %
Fat: 20 %
Carb: 32.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.4%)
Fat (21.3%)
Protein (7.3%)

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