Calories in Ruger Chocolate flavored wafers ( 1 serving = 3 pieces)

160Calories
How many calories should you eat?
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Nutrition Facts Ruger Chocolate flavored wafers ( 1 serving = 3 pieces)

Amount Per 3 pieces
Calories 160 Kcal (670 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 7g 35%
Cholesterol 5mg 2%
Sodium 30mg 1%
Total Carbs 20g 7%
Sugars 13g 52%
Dietary Fiber 1g 4%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 3 g
  • Cal: 8 %
  • Fat: 12.3 %
  • Carb: 6.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Fat (45%)
  • Protein (5%)
Ruger Chocolate flavored wafers ( 1 serving = 3 pieces) Good and Bad Points
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