Calories in Broadstreet Bakery Chocolate cupcakes

How many calories should you eat?

Nutrition Facts Broadstreet Bakery Chocolate cupcakes

Amount Per 1 cupcake
Calories 220 Kcal (921 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 250mg 10%
Total Carbs 34g 11%
Sugars 26g 104%
Dietary Fiber 1g 4%
Protein 1g 2%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 10
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 10% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 10 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.


Gluten Allergy, Wheat Allergy, Soy Allergy, Eggs Allergy, Corn Allergy, Milk Allergy

How to burn 220 calories

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Chocolate cupcakes Ingredients

Sugar, Water, Enriched Bleached Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Vegetable Shortening (Soybean and Cottonseed Oils), Eggs, Corn Syrup, Soybean Oil (with TBHQ to Preserve Freshness), High Fructose Corn Syrup, Cocoa (Natural and Processed with Alkali), Contains 2% or Less of each of the Following: Modified Cornstarch, Cornstarch, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Corn Flour, Calcium Carbonate, Dextrose, Salt, Chocolate Liquor, Calcium Sulfate, Polysorbate 60, Mono- and Diglycerides, Agar, Soy Lecithin, Titanium Dioxide (Color), Guar Gum, Bees Wax, Cellulose Gum, Lactic Acid, Sorbitan Monostearate, Sodium Hexametaphosphate, Natural and Artificial Flavors (Contain Dairy Ingredients), Cellulose, Caramel Color, Potassium Sorbate and Sodium Propionate (to Preserve Freshness).

% RDI of Main Nutrition Facts

of RDI* (220 calories) 0 g
  • Cal: 11 %
  • Fat: 13.8 %
  • Carb: 11.3 %
  • Prot: 2 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (61.5%)
  • Fat (36.7%)
  • Protein (1.8%)
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