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chocolate cupcake

Calories in Ryan's Grill Buffet Bakery Chocolate cupcake

Serving size

280Calories

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How many calories should you eat?

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Amount Per 2 fl oz
Calories	280 Kcal (1172 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	50mg	17%
Sodium	250mg	10%
Total Carbs	41g	14%
Sugars	31g	124%
Dietary Fiber	1g	4%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

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31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 59.2 g

Cal: 14 %
Fat: 18.5 %
Carb: 13.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.7%)
Fat (38%)
Protein (4.2%)

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Ryan's Grill Buffet Bakery Chocolate cupcake Good and Bad Points

400 - 500 kcals
saturated fat free
high in sugar
high in saturated fat

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