Calories in La Bou Chocolate crossaint

575Calories
How many calories should you eat?
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Nutrition Facts La Bou Chocolate crossaint

Amount Per 1 pastry
Calories 575 Kcal (2407 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 5g 25%
Cholesterol 55mg 18%
Sodium 382mg 16%
Total Carbs 34g 11%
Sugars 25g 100%
Dietary Fiber 4g 16%
Protein 10g 20%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (575 calories) 30 g
  • Cal: 28.8 %
  • Fat: 27.7 %
  • Carb: 11.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.2%)
  • Fat (47.9%)
  • Protein (11.8%)
La Bou Chocolate crossaint Good and Bad Points
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