Calories in Tone It Up Chocolate cinnamon pudding

190Calories
How many calories should you eat?
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Nutrition Facts Tone It Up Chocolate cinnamon pudding

Amount Per 1 recipe 4tbsp chia, 2/3 coconut milk
Calories 190 Kcal (795 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 25%
Sodium 22mg 1%
Total Carbs 22g 7%
Sugars 4g 16%
Dietary Fiber 13g 52%
Protein 8g 16%
Vitamin C 1.2mg 2%
Vitamin A 1.4mg 47%
Iron 4.3mg 24%
Calcium 570mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 59 g
  • Cal: 9.5 %
  • Fat: 21.5 %
  • Carb: 7.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.8%)
  • Fat (51.2%)
  • Protein (13%)
Tone It Up Chocolate cinnamon pudding Good and Bad Points
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