Chocolate chip pancake mix light and fluffy Calories

Calories in Country Value Chocolate chip pancake mix light and fluffy

Serving size

240Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.5 cup mix
Calories	240 Kcal (1005 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	4g	20%
Cholesterol	5mg	2%
Sodium	530mg	22%
Total Carbs	45g	15%
Sugars	12g	48%
Dietary Fiber	2g	8%
Protein	4g	8%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 64 g

Cal: 12 %
Fat: 9.2 %
Carb: 15 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72%)
Fat (21.6%)
Protein (6.4%)

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Country Value Chocolate chip pancake mix light and fluffy Good and Bad Points

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