Calories in Steak-Out Chocolate chip cake

Serving size

640Calories

Full Steak-Out Menu Nutrition

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How many calories should you eat?

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Amount Per 5.4 oz
Calories	640 Kcal (2680 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	9g	45%
Cholesterol	75mg	25%
Sodium	530mg	22%
Total Carbs	82g	27%
Dietary Fiber	3g	12%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 153.09 g

Cal: 32 %
Fat: 47.7 %
Carb: 27.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.7%)
Fat (43.9%)
Protein (4.4%)

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Steak-Out Chocolate chip cake Good and Bad Points

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