Chocolate caramel lava cake with ice cream Calories

Calories in Kelseys Chocolate caramel lava cake with ice cream

Serving size

700Calories

Full Kelseys Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	700 Kcal (2931 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	10g	50%
Cholesterol	100mg	33%
Sodium	500mg	21%
Total Carbs	103g	34%
Sugars	71g	284%
Dietary Fiber	5g	20%
Protein	7g	14%
Vitamin A	0.3mg	10%
Iron	3.8mg	21%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.7, PointsPlus: 19, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 245 g

Cal: 35 %
Fat: 46.2 %
Carb: 34.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58%)
Fat (38%)
Protein (3.9%)

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Kelseys Chocolate caramel lava cake with ice cream Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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