Calories in Rapunzel Chocolate bittersweet

How many calories should you eat?

Nutrition Facts Rapunzel Chocolate bittersweet

Amount Per 40 g
Calories 217 Kcal (909 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 10g 50%
Total Carbs 14g 5%
Sugars 12g 48%
Protein 2g 4%
Iron 4.5mg 25%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 5.9, PointsPlus: 6, SmartPoints: 11
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 50% of daily saturated fat!
    Bad! More 50% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • 5 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Great source of protein and fiber
    Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
  • A very good natural source of Iron
    You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.


Milk Allergy

How to burn 217 calories

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Chocolate bittersweet Ingredients

Chocolate Liquor (100% Crushed Cocoa Beans Non-Alcohol), Rapadura (Whole, Unrefined, Evaporated Sugar Cane Juice), Unrefined Cocoa Butter, Cocoa Powder, Vanilla Beans. (All Ingredients Certified Organic.)

% RDI of Main Nutrition Facts

of RDI* (217 calories) 40 g
  • Cal: 10.9 %
  • Fat: 24.6 %
  • Carb: 4.7 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (26.9%)
  • Fat (69.2%)
  • Protein (3.8%)
Rapunzel Chocolate bittersweet Good and Bad Points
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