Calories in Wow Bao Chocolate bao

How many calories should you eat?

Nutrition Facts Wow Bao Chocolate bao

Amount Per 2 fl oz
Calories 250 Kcal (1047 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Cholesterol 10mg 3%
Sodium 105mg 4%
Total Carbs 36g 12%
Sugars 16g 64%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 9
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • 8 tsp of sugars per serving!
    According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year!That works out to 25 tsp of sugars per day, or 400 extra calories!
  • Mostly whole grains here
    Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important things we need in our diet. Here is what fiber does for you:- Fiber helps your body process food from one end to the other. - Fiber plays an important role in mediating the blood sugar spikes from carbohydrate-rich food.Whole grains are not the only way to get fiber, BUT by choosing them instead of processed grains you've made a smart choice. If you'd like to eat a bit better, try for something with 100% whole grains.Next time try for 100% whole grains...
  • Very high in saturated fat
    Not all fats are created equal. Saturated fats are the ones responsible for bad cholesterol buildup in our blood vessels, as well as contributing to coronary disease.
  • Learn about Xanthan Gum, found here
    Xanthan gum is an emulsifier. It helps ingredients blend more effectively and stay blended while waiting on a shelf. For example water and oil mixtures, as well as bits of spice in a salad dressing. Xanthan Gum is made by fermenting corn sugar with a bacteria, Xanthomonas campestris. It's the same bacteria that creates black spots on broccoli and cauliflower. The result is a slimy goo that is then dried up and ground into a fine white powder.
  • Learn about soy lecithin, found here
    Lecithins are oily substances that occur naturally in plants (soybeans) and animals (egg yolks). Soy lecithin possesses emulsification properties. This means it can keep a candy bar "together" by making sure that the cocoa and the cocoa butter don't separate. It is also used in bakery items to keep the dough from sticking and to improve its ability to rise.

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Chocolate bao Ingredients

Gluten free flour (brown rice, sweet rice, tapioca), chocolate chips (sugar, chocolate liquor, cocoa butter, butterfat, soy lecithin, vanilla), cane sugar, butter starch, potato starch, pure vanilla, salt, xanthan gum, baking soda

% RDI of Main Nutrition Facts

of RDI* (250 calories) 59.2 g
  • Cal: 12.5 %
  • Fat: 13.8 %
  • Carb: 12 %
  • Prot: 10 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (58.8%)
  • Fat (33.1%)
  • Protein (8.2%)
Wow Bao Chocolate bao Good and Bad Points
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