Chocolate and vanilla sandwich cookie Calories

Calories in Generic Chocolate and vanilla sandwich cookie

Serving size

474Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	474 Kcal (1985 kJ)
Calories from fat	175.86 Kcal
		% Daily Value*
Total Fat	19.54g	30%
Saturated Fat	3.33g	17%
Sodium	416mg	17%
Potassium	139mg	3%
Total Carbs	71.87g	24%
Sugars	39.97g	160%
Dietary Fiber	2.2g	9%
Protein	4.92g	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 13, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 474 calories

Let's Burn 474 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (474 calories) 100 g

Cal: 23.7 %
Fat: 30.1 %
Carb: 24 %
Prot: 9.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59%)
Fat (36.9%)
Protein (4.1%)

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Generic Chocolate and vanilla sandwich cookie Good and Bad Points

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