Chocolate and marshmallow graham cracker sandwich Calories

Calories in Generic Chocolate and marshmallow graham cracker sandwich

Serving size

421Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	421 Kcal (1763 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4.06g	20%
Sodium	334mg	14%
Potassium	84mg	2%
Total Carbs	70.72g	24%
Sugars	35.29g	141%
Dietary Fiber	1.9g	8%
Protein	4.92g	10%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 12, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 421 calories

Let's Burn 421 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (421 calories) 100 g

Cal: 21.1 %
Fat: 21.5 %
Carb: 23.6 %
Prot: 9.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66%)
Fat (29.3%)
Protein (4.7%)

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