Calories in Taco Johns Chips and queso(cheese)

Serving size

430Calories

Full Taco Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 191 g
Calories	430 Kcal (1800 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	6g	30%
Cholesterol	20mg	7%
Sodium	1130mg	47%
Total Carbs	43g	14%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

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47 mins

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48 mins

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 191 g

Cal: 21.5 %
Fat: 38.5 %
Carb: 14.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.7%)
Fat (52%)
Protein (8.3%)

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Taco Johns Chips and queso(cheese) Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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